Join, Wello's Performance Dietitian, Kelly Anne Erdman and INLIV's General Manager of Fitness and Movement Medicine, Jamie Wilkins, while they present strategies for managing your diet, nutrition and fitness activities while you are working remotely, being in isolation, and managing the family.
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Kelly Anne Erdman is a Registered Dietitian who has been in private practice for over 25 years, specializing in sports nutrition, weight control, therapeutic and proactive nutrition as well as eating disorders. Kelly Anne was one of the first dietitians in Canada to receive the CSSD designation, Board Certified Specialist in Sports Dietetics. She consults for the Canadian Sport Institute Calgary and works with several national teams, including Hockey Canada.
Key take-aways:
Understanding the impact of self-isolation on your body
How to keep your immune system in top condition
Fitness exercises to practice at home.
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